If you want your hair to be bouncy, nails that don’t brittle, and skin that looks young and rejuvenated then consider taking health supplements. You could be having a balanced diet and leading a healthy life but it is difficult to achieve hair growth and vibrant skin without nutrients.
Biotin:
It is a water-soluble vitamin-like vitamin H or B7. It is important for hair growth as it supports protein synthesis especially keratin crucial for hair growth.
L-Cysteine:
It is an amino acid that can be taken in food or synthesized by the body. It is a building block of protein molecules with which it can restructure the hair shaft and strengthen roots.
Vitamin A:
Vitamin A is necessary for skin improvement. It contains retinol that keeps the skin rejuvenated. It can blur the signs of premature aging. Also, it can keep skin safe from irritants.
These are three necessary nutrients that can keep your hair growing. Regular consumption of supplements with these nutrients can prevent your nails from becoming brittle. Also, they can keep your skin young forever.
Here’re 11 health supplements you can take for healthy hair, nails, and skin. They come in oil-based soft gel, tablets, and gummies form for convenience. You can choose a supplement.
Sports Research Biotin Essential Vitamin Supplement:
Biotin with infused coconut oil can do wonders for your hair growth. It improves blood flow to the hair shaft to stimulate growth. It is 100% and gluten-free but it contains nut allergen and could trigger cystic acne. Take one capsule of 10 mg biotin with food for better results.
Eu Natural Biotin Pure Supplement:
Formulated with 99.8% biotin, it is the best supplement for healthier hair, stronger nails, and glowing skin. You need to take one soft gel of 5 mg biotin with food to get essential vitamins. It is 100% vegan, gluten-free, and third-party tested for safety and functionality. And it has no drawbacks.
Nature’s Bounty Biotin Supplement:
This health supplement promises more than healthy hair, nails, and skin. It boosts energy and fat metabolism and it is laboratory tested for the added advantage. Take one soft gel of 10 mg biotin with food for good results. It is nongluten and contains no artificial colors or fragrances. But it carries an unpleasant smell.
Nature’s Bounty Extra Strength Hair, Skin, & Nails Softgels:
It’s a powerhouse as it contains all essential items including argan oil, vitamins C and E, and hyaluronic acid needed for faster hair growth and vibrant skin. Each gel provides 5 mg of biotin and needs to be taken with meals. But it contains soy and nut allergens.
Solimo Biotin Supplement:
It will boost your brain function and develop cognition, in addition to improving your hair growth, nails, and skin condition. It contains 5 mg of biotin and needs to be taken one gel with meals. It is free from gluten and lactose. Also, it contains no preservatives or added flavor. But it could dry your hair out.
Salameh Ultimate Hair Skin & Nails Supplement:
This biotin soft gel has all essential vitamins and minerals. It supports gut health. Its coenzyme Q10 can prevent hair loss and strengthen nail buds. Also, it contains aloe vera and probiotics that are good for healthy skin. And you need to take only 2 capsules daily with meals. Each soft gel contains 2 mg of biotin. And it has no drawbacks.
Nature Made Hair, Skin, Nails Supplement:
It packs five vital ingredients necessary for healthier hair, nails, and skin. With this soft gel, you get 2.5 mg of biotin, vitamin C, copper, zinc, and beta carotene. Biotin stimulates hair growth and vitamin C synthesizes collagen for the skin. Also, copper and zinc help in skin rejuvenation. Take one soft gel daily with meals but be careful about its unpleasant smell and allergic reactions.
NOW L-Cysteine Dietary Supplement:
It provides all the necessary nutrients necessary for strong hair follicles, keratin synthesis, and stabilized hair protein structure. It contains pyridoxine and vitamin C that protect the skin from harmful pollutants and stimulate growth. Also, it can trigger collagen production. It comes in a tablet form with each tablet containing 500 mg of cysteine and needs to be taken 1- 3 tablets a day.
Solgar Dry Vitamin A Supplement:
These dry tablets provide an ideal alternative to oil-based gels that could trigger allergic reactions in sensitive people. Also, they boost immunity and support vision. Each tablet contains 1.5 mg of vitamin A and you can take 1-2 tablets a day with meals. They are free from gluten, wheat, soy, and dairy. Also, they don’t contain added preservatives, artificial fragrances, or colors. But they aren’t suitable for people suffering from severe acne.
MAV Nutrition Extra Strength Collagen Gummies:
The collagen gummies are great for those that can’t swallow soft gels or pills. Each gummy contains 50 mg of hydrolyzed collagen and other essential vitamins and minerals necessary for healthy hair, nails, and skin. A healthy collagen supply is also good for joint health. The complete nutrient count of these gummies includes collagen, vitamins C and E, and biotin. You can chew two gummies a day but stay alert for cystic acne.
Nature’s Bounty Hair, Skin & Nails Gummies:
These gummies offer all essential nutrients in a refreshing lemon flavor. Each gummy contains 2.5 mg of collagen and one can chew two gummies a day. They are gluten-free and laboratory tested for safety and results. They have no artificial flavor, soy, yeast, or fish. Also, they have no drawbacks.
Choose from the above-mentioned supplements to achieve faster hair growth, stronger nails, and rejuvenated skin. Since these supplements contain natural ingredients, they could take some time in giving results. You need to be consistent with your supplement to get expected results in the days to come.
